1. Aerobic Training: Aerobic training includes continuous activities, such as running, swimming, as well as Fartlek, circuit training and long-interval training. These methods are designed to improve the efficiency of the cardio respiratory system to deliver oxygen to working muscles./
2.Anaerobic training: Anaerobic training involves high-intensity, short-duration exercise (such as interval training). This method is characterized by repeated bursts over short distances at high intensity and are designed to improve the two anaerobic energy pathways./
3. Flexibility Training: Flexibility training encompasses four methods, static, ballistic, dynamic, and proprioceptive neuromuscular facilitation (PNF). The appropriate method to use depends on the specific nature of the sport or activity involved./
4.Strength training: Strength training utilises weight and hydraulic machines or other devices, such as elastic bands or free weights, to provide resistance against which a muscle can contract. It is designed to improve the amount of force that can be exerted by the muscle during a contraction. The most commonly used method is isotonic strength training whereby the muscle length changes as weights are lifted and lowered.
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